John Foster Elliott, LMFT: Lighthearted take on therapy and the various aspects of creating and embracing mental health and well being.

"We have nothing to fear but fear itself is really a lot of bulls**t. I mean, the moment you get afraid of fear, you're screwed. The moment you get anxious about being anxious it's like, WOW... You're going to get into one of these feedback loops and go down a rabbit hole. So finding a way to embrace our emotions and our feelings is really important, without pathologizing ourselves." In this light hearted and uncensored interview, John shares his story and journey in becoming a therapist and his views on mental health and well being. His insights are so authentic and helpful in just taking a step toward breathing and letting go of holding on to old and no longer needed physical and emotional baggage.  Hosted by Joni Caldwell Lerner, BMsc.  To Contact Joni: @jonicaldwelllerner spiritualaliveness.org [email protected] To Contact John Elliott, LMFT: [email protected]