John Gaglione: Powerlifting History, Home Gyms, Specialty Bars, Injury Prevention, Growing Strict Curl, More

Links: Strict Curl at HGC Gaglione Strength John's IG Chapters 00:00 Introduction to John Gaglione and His Journey 04:18 Career Highlights and Achievements in Powerlifting 11:44 Evolution of Powerlifting: Then and Now 19:32 The Role of Home Gyms in Modern Powerlifting 26:06 Powerlifting Principles for the Average Gym-Goer 32:08 Specialty Bars vs. Straight Bars in Training36:42 Injury Prevention and Training Techniques 39:39 Movement Preparation and Warm-Up Protocols 46:32 Incorporating Strength Sports into Training 47:13 The Benefits of Strict Curl Training 53:12 Community and Longevity in Strength Sports 01:00:01 Comparing Strict Curl and Powerlifting Communities 01:06:16 The Evolution of Fitness Events 01:09:48 Building Community in Strength Sports