John “HADD”, Lydiard, and the long, continuous, steady-state approach.

from The Running Shorts Podcast · host Jonathan Mederos

Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Episode metadata supplied by the publisher feed · Published Aug 21, 2025

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John “HADD”, Lydiard, and the long, continuous, steady-state approach.

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