John Hall on Breathwork, Self-Discovery, and Transitioning from Tech Executive to Business Coach

In this episode, Katherine Martin-Fisher welcomes John Hall, who shares his journey from tech executive to business coach. They discuss self-discovery, how personal experiences like divorce influenced his transition, and the intermingling of personal and professional life through the concept of barnacles. John highlights the role of an executive coach and the importance of self-relationship. They explore breathwork as a tool for managing stress, expanding tolerance, and overcoming beliefs. John shares insights on transitioning from corporate life to coaching and the power of awareness, concluding with how to contact him and his use of breathwork for students.