John Kempf, fitness and health pro, gives valuable advice on how we can enrich our own lives and also the lives of our loved ones

Almost everyone knows what behaviour needs to be changed in order to have a better life. But where to start? And how can we make sure to actually stay on the road? John Kempf has not only a lot of experience on how to transform one's own life, but also has several academic degrees who flank his experience and his own daily routine. John and me do not only talk about the 5 pillars of health, but also on how those can be applied to our loved ones, i.g. a handicapped child., and of course about much more.