John Lam and the Science of Fitness

from Hanselminutes with Scott Hanselman · host Scott Hanselman

Sedentary Scott chats with Fit John Lam about the science of fitness. If you're a coder you you use huge amounts of data and statistics to plan your next move, why not do the same when working out? John talks about the software and hardware folks use to measure not just where they ran and how far, but also their Watts per Kilo of body weight!

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This episode is 32 minutes long.

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This episode was published on April 15, 2010.

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