John P. Forsyth PhD, Georg H. Eifert PhD - The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1964/Title: The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition) Author: John P. Forsyth PhD, Georg H. Eifert PhD Narrator: Dean Gallagher Format: mp3 Length: 14 hrs and 34 mins Release date: 02-18-25 Ratings: 1.0 out of 5 stars, 1 rating Genres: Anxiety Disorders Publisher's Summary: Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.