John “SHREK “ Mcphee - "Finding Your Joy"- the journey and experiences from Delta Force

Back for the Sequel to his last best rating show- The Sheriff of Baghdad, Sergeant Major (Ret) John McPhee and I talk all about both his journey and experiences from Delta Force ( aka- The Unit) and transitioning  to teaching civilian shooting instruction from scratch. John tells the now famous story about his first combat parachute drop when he broke his leg on impact.

 He talks about Post Traumatic Stress, Diet, Alcohol and how he is helping people with his Special Forces experience and knowledge from being a Sergeant Major in a Tier 1 Unit.

 We talk about how he had to completely go back to the drawing board for his shooting coaching and learn how the human brain works for learning new skills.

 He is a fun, humble, fountain of knowledge and wisdom- with quotes like “Treat Your Body Like  the Machine It Is” , “Find Something You Like To Do And Keep Doing It” “Everybody Learns Visually” and “What Does Right Look Like\? “ John asked me that famous question- “Can You Say It?” And you can listen in for my answer!

You can find Shrek at https://sobtactical.com/. and on Insta at https://www.instagram.com/sobtactical/. and on Facebook at  https://www.facebook.com/sobtactical/ I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZGoogle - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76