Johnny Oduya: In-Hale, Breath Performance & Diving Deep

On episode 59 I speak to Johnny Oduya, NHL Stanley Cup champion as we dive into his career as a professional hockey player, some of the elements that made his Chicago Blackhawks team successful and his more recent transition into mindfulness, breathwork and the launch of Hale. What started as a pursuit to play at his best later in his career, Johnny found certain biohacking tips helpful which then lead to experiences in improving nutrition, dabbling in meditation and finding breathwork. In recent years Johnny has gone deep into a variety of healing and growth modalities, all feeding and working together to create a beautiful journey of growth, evolution and support of others through his new endeavor. Hale is a breathwork studio based in Stockholm, with the idea to "to give all humans easy access to breathwork and the power of breath." I really enjoyed speaking with Johnny about his recent work and especially his course on Breath Performance™ as the intersection of athletic performance and specific breath practices is largely untapped and holds a lot of potential for us all. Johnny also launched a training line, ATUNYA, focused on precision-engineered training apparel powered by the best sustainable technologies.