Johnny Wilson | You Didn't Go Bankrupt Overnight | F&T53

Most injuries don't happen in a moment.According to physiotherapist Johnny Wilson, they start long before the pain appears.In this episode of Fitness & Thinking, we explore why so many people get injured: clue "too much, too soon", why speed is just as important as strength, and how a hip break and a heart break can be so (similarly) lethal the older we get.Johnny has worked with everyone from recreational runners to professional footballers, and his approach goes far beyond sore knees and tight backs. We discuss the hidden cost of modern lifestyles, whether sitting is the new smoking, why apps like Runna are brilliant for me and Johnny...but maybe not for new runners, and the role of AI in both the physio and PT game.Topics include:• Too much, too soon and injury risk• Speed, strength, power and ageing• Running injuries and training load• Sitting, movement and modern life• Elite athletes versus everyday exercisers• AI, expertise and coaching• Building bodies that last.More from Johnny:https://nottinghamphysio.com/https://www.instagram.com/notts_physioChewing the F&TEach week, I sit down with experts, practitioners and interesting folk from the UK and beyond to better understand what it means to live well in the modern age.📺 New episodes every Wednesday on YouTube🎧 Available Thursday on Spotify & Apple Podcasts📩 Newsletter every Wednesday morningFollow along:Instagram: @fitnessandthinkingCoaching: [email protected] enquiries: [email protected]