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Feb 1, 2021 1 min

Join My Kaizen Journey!

from Notes From the Underground - A Kaizen Journey Hosted by nftu

12 weeks boot camp. Every week Diet of your choice but you must let us know what it is. Diet 6 days a week.. Cheat is Sunday Workout for 60 minutes a day..6 days a week. 1 workout must be outdoors. Rest day is Sunday Read 10 pages of a book a day..that will get you better. You have to let us know what it is.. when finished write a 5 things you learned ..and implement 1. Do 1 good deed a day to help someone else /////// weekly challenges on top of boot camp ////// First challenge Be in cold water for 5 minutes everyday this week. The coldest you can take but must be your whole body. Most this is when showering.. Checkin daily on Slack.. you in? Follow us on iTunes, Spotify, YouTube, Podbean

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Join My Kaizen Journey!

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