Join the 30-Day Meditation Challenge - Starting 1st March! | Ep 277

Want to establish a daily meditation practice and learn how to build and maintain a positive habit? Join the 30-day challenge :)Join the free Art Of Self-Connection community and click Cultivate a Daily Meditation Practice. There you’ll find 30 sessions ready to go, one for each day.This course has been taken by 1,000+ students on Insight Timer and is rated 4.88/5. A lot of people credit it as the thing that finally helped them practice daily.It focuses on mindfulness, so if you’d rather join the challenge and do your own daily practice (whatever that may be), that’s welcome too.Our goal is consistency with community. Supporting each other to keep showing up, not doing it perfectly.I’ve seen it in my own life, in my work with clients, and research confirms that: daily meditation is one of the best things we can do for ourselves. Together, we can turn it into a practice that could last a lifetime.Click here for the full details.We officially begin March 1 (but you can start whenever you like).I would love to see you there!Quick Links:Want to work with me? Book a 1:1 session.Join the Art Of Self-Connection community. Buy one of my books.Help keep my meditations, live sessions, poetry, podcast and blog freely available. Donate here.