Join the Sexual Revolution Regain Your Sexual Independence with Dr. Anne Truong

Ep 296: Join the Sexual Revolution and Regain Your Sexual Independence with Dr. Anne Truong, a medical doctor with 25 years of experience. As an expert in intimate health and a pioneer in biologic regenerative medicine, she has earned a reputation for innovation. As a best-selling author, podcaster, influencer, and serial entrepreneur, Dr. Truong has influenced millions of people. She teaches doctors worldwide how to use stem cells for sexuality, aesthetics, and pain management. We chatted about the fact that if you are having good sex along with a good life, you will live a long life. The sexual revolution is about taking charge of your sexuality and realizing that with the choices we make, our habits, and our routines, we can help ourselves help better sex all on our own. We don't need the bandaids of medication/implants, what we need is to take care of ourselves, and more importantly, the root cause of the sexual dysfunction needs to be addressed. We need to stop letting drug companies, insurance, and hospitals tell us we need a quick fix like a pill or a procedure, they are making billions of dollars off of something we can do naturally with our own bodies and minds to fix erectile dysfunction, low libido, and to have better sex. Dr. Truong also talked about the need for the removal of shame and taboo opinions around sexuality, and she strives to remove this shame for her patients and help them heal, enjoy, and have the best sex possible. Pain with sex should never happen, nor should it be tolerated, this can be treated and the person can have pain-free sex... get help! Don't suffer silently, pain with sex is NOT NORMAL! The same things that help prevent major illnesses like heart disease and diabetes will also help you have better sex, she says. It has a lot to do with blood flow in the body and sexual organs. She has patients in their eighties enjoying sex four times a week, she joked that you are subpar if you are having sex less than four times a week! Indeed! She shares with us the keys to optimal sexual health, what libido-increasing meds really are, and how to improve sex drive even while on libido-squashing mental health meds. She talked about box breathing, why it's beneficial, and how/why to do it... navy seals do it! We should do it too. And don't forget the role your brain plays in your sexuality. We had the most helpful and fun discussion! Learn more about Dr. Truong: Visit her online at www.truongrehab.com. Podcast Men's Sexual Health www.sexualhealthformenpodcast.com Best-selling book: How to Regain Sexual Function, Libido and Treat Erectile Dysfunction without Drugs or Surgery with Platelet Rich Plasma affiliate links podcast may earn a small monetary reward for purchases https://amzn.to/3PMbk3k https://youtube.com/@drannetruong Ruan; Neighborhood Sex Secrets: https://books2read.com/u/3R5MZj https://amzn.to/3CVxzw8 Ruan's Books: https://books.ruanwillowauthor.com/ Support the show Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow Affiliate Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow