Joint Actions Explained: Flexion, Extension, Rotation & More

Welcome to the “NASM CPT Podcast” with Rick Richey! In this value-packed episode, Rick breaks down the essential joint actions of the human body—a must-listen for anyone studying for the NASM Certified Personal Trainer exam, fitness professionals, or anyone eager to master functional anatomy and human movement science. 👉 What You’ll Learn in This Episode: ·      What are joint actions and why do they matter for movement and exercise? ·      The three key planes of motion: sagittal, frontal, and transverse ·      Definitions and practical examples of flexion, extension, abduction, adduction, rotation, circumduction, protraction, retraction, elevation, depression, and more ·      Specialty movements specific to the scapula, foot, and ankle (inversion, eversion, pronation, supination, dorsiflexion, plantar flexion) ·      Real-world tips to understand, cue, and identify joint actions for better client results ·      How to avoid common misconceptions in exercise scienceWhether you’re reviewing for your CPT, diving into corrective exercise, or refreshing your anatomy knowledge, this episode will help you understand the language of human movement in a clear, applicable way. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm