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[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679 episode artwork

EPISODE · Jan 25, 2023 · 46 MIN

[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679

from Barbell Shrugged

In today's episode of Barbell Shrugged you will learn: How to measure and manage fatigue The benefits of soft tissue work using lacrosse balls and foam rolling Why perfect movement is critical to eliminating joint pain Using isometrics for max effort without risking injury How to develop tendon strength and resilience Why you should be going to a globe gym How to structure workouts around injuries   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

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[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679

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How long is this episode of Barbell Shrugged?

This episode is 46 minutes long.

When was this Barbell Shrugged episode published?

This episode was published on January 25, 2023.

What is this episode about?

In today's episode of Barbell Shrugged you will learn: How to measure and manage fatigue The benefits of soft tissue work using lacrosse balls and foam rolling Why perfect movement is critical to eliminating joint pain Using isometrics for max...

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