Jon Hammond: Ironman

Jon Hammond recently competed in the world champion Ironman race in Kona, Hawaii. In this episode, we discuss his preparation, race day experience, and some general tips and advice for living a healthy lifestyle. Along with being an elite triathlete, Jon is a husband and father of three and we talk about how he has been able to balance his time intensive training with the rest of his life. Jon has overcome years of injury to achieve his dreams and it was awe-inspiring to talk to him about all he went through to get to where he is today.