Jon Macaskill-How to Take Control with Mindfulness and Meditation

Jon Macaskill describes how he learned about mindfulness and meditation as a Navy Seal Commander, but called it "taking control." Later he volunteered to help vets with the skill and learned how he could take control of his own emotions through a counselor. Now, he has a podcast "Men Talking Mindfulness" and is a keynote speaker and corporate consultant where he shares how it works to increase productivity in high-achieving teams. Get full access to Dr. Nancy O’Reilly and the Women Connect4Good Foundation at drnancyoreilly.substack.com/subscribe