Jon Macaskill…Mindful Warrior

In this episode, the guys interview Jon Macaskill, former Navy SEAL and co-host of the "Men Talking Mindfulness" podcast. After doing a quick opening meditation, they discuss Jon's growing up in Louisiana, great coaches, Jon's choice to go into the military, his journey from enlisting in the Navy to becoming a SEAL, his struggles with PTSD and subsequent recovery through mindfulness. the creation of his podcast with Will Schneider and more.Learn more about Jon hereListent to Men Talking Mindfulness hereGet Mental at 20% discount: http://getmental.com/IYCTF