EPISODE · Mar 12, 2025 · 57 MIN
Jon Stea
from Hockey IQ Podcast
On this episode of the Hockey IQ podcast, we sit down with strength and performance coach, Jon Stea.A few areas on this episode we discuss:Hockey specific strength & conditioningLearning to learnIntentionality within an improvement processMental stabilityAthletic variabilityMinimum viable coaching & instructionHelping athletes become their own best coachesKeeping the most important thing the most important thingCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com
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On this episode of the Hockey IQ podcast, we sit down with strength and performance coach, Jon Stea. A few areas on this episode we discuss: Hockey specific strength & conditioningLearning to learnIntentionality within an improvement processMental stabilityAthletic variabilityMinimum viable coaching & instructionHelping athletes become their own best coachesKeeping the most important thing the most important thingCheck out Hockey's Arsenal all over the web: Website HockeysArsenal.co...
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Jon Stea
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