Jonah Kest | A More Flexible Approach to Yoga

from TRAINED · host Nike

Nike Master Trainer and yoga instructor JonahKestcomes from something like American yoga royalty. But like many of us, he preferred shooting hoops as a teenager. In this episode, Jonah discusses his journey back to the mat, and how his love of sport helped him create a style of yoga that’s accessible to all of us. He explores why we should prioritize consistency over intensity, and how that yogic mindset can support our everyday life. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now

What this episode covers

NOW PLAYING

0:00 36:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Biography Flash Freddy Krueger Reboot Rumors Jim Carrey and the Return of a Dream Demon

Jun 21, 2026 ·3m

Biography Flash Freddy Krueger Returns Robert Englund Open to Final Nightmare on Elm Street

Jun 14, 2026 ·3m

Ep 425: Founder to CEO: The Shift That Changes Everything

Jun 8, 2026 ·10m

Biography Flash Freddy Krueger at 40 Still the King of Nightmares

Jun 7, 2026 ·2m

Ep 424: Why Most Government Contractors Suck at Business Development

Jun 1, 2026 ·40m

Ep 423: Your Employees Are a Mirror of Your Leadership

May 18, 2026 ·41m

Similar Podcasts

The Abundance Leap with Chance Welton Chance Welton Welcome the abundance.io podcast with your host Chance Welton. In this podcast, you'll discover your strengths, find turnkey business models and get expert guidance for life's biggest financial moments. At abundance we have trained and consulted over 35,000 entrepreneurs on how to start their first online business. And we help existing business owners start their second and third streams of income! You can learn more at abundance.io And of course, check us out on Apple podcasts and Spotify. Sacred CEO Dr. Claudia Consolati Welcome to Sacred CEO!The podcast where visionary women learn to be bold with their voice and become the 6 and 7 figure CEO’s of their businesses and lives. I'm your host, Dr. Claudia, former Ivy-League trained professor turned business coach for women with a big message and a big story to share, and whose ideas don’t fit neatly into a box (and maybe even challenge the status quo).My mission is to teach women how to find and unleash their voice, share it unapologetically, and make money while building real wealth.You’ll hear solo episodes and interviews on topics such as business, spirituality, and relationships. We’ll talk about ALL the things that women are not supposed to talk about - such as unapologetic self-expression, confidence & magnetism, money, wealth, and power.Let’s dive in because it’s time to get unleashed! Rank Fortress Radio William Jones We are a team of 30+ highly skilled SEO professionals and web designers, all hand trained in my Standard Operating Procedures. All of the Rank Fortress Staff came to me needing to learn how to do SEO, and I have taught them everything required to rank a site or GMB listing.When I first started my Agency, it was just two vas, and over the past year, we quickly grew our agency to where it is now. With a specialized staff, each staff member has specific tasks they are responsible for. For example, most SEO agencies and SEO would handle everything regarding SEO and thus not get the desired results. I hand train each staff member on tasks such as GMB posts, GMB Optimization, Technical SEO, Click Through Rate Manipulation, On-page SEO, and content.The difference between Rank Fortress staff and your average SEO agency is that I live in the Philippines, and all work together at my house. Freddy Krueger - Biography Flash Inception Point AI Dive into the dark and twisted world of Freddy Krueger, the iconic burn-scarred dream demon who has terrorized audiences since Wes Craven first unleashed him in the 1984 horror classic A Nightmare on Elm Street. This podcast delivers a comprehensive biography exploring everything from Freddy's chilling fictional backstory as the bladed-glove-wielding child murderer of Elm Street to the real-life story of Robert Englund, the classically trained actor who brought this nightmare to life across eight films, a television series, and decades of pop culture dominance. Discover how Englund went from his stage debut in 1959 and early film roles to landing the part that would define a generation of horror, earning a Saturn Award and a star on the Hollywood Walk of Fame along the way. Beyond the deep-dive biography, each episode keeps you up to date with the latest news, events, franchise developments, and cultural moments surrounding the Nightmare on Elm Street universe and the enduring legacy o

Frequently Asked Questions

How long is this episode of TRAINED?

This episode is 36 minutes long.

When was this TRAINED episode published?

This episode was published on July 23, 2020.

What is this episode about?

Can I download this TRAINED episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!