EPISODE · Dec 29, 2015 · 59 MIN

Jonathan Foust: Coming Home: The Portal of Self-Compassion

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) This talk explores how you can increase your capacity for self-compassion. You’ll learn what gets in the way of coming home to yourself, a comparison of strategies, techniques for accessing self-compassion as well as what it means to embrace the awakening of heart and mind. (Apologies to Lou Reed.)

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