EPISODE · Apr 22, 2015 · 1H

Jonathan Foust: Effortless Awareness

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) This talk explores what can happen when you turn your attention to rest in awareness itself. You’ll learn about the practices that help you arrive in the here and now, how to set optimal conditions for your practice, techniques for turning your attention to awareness itself and how awakened awareness cultivates an awakened heart.

Episode metadata supplied by the publisher feed · Published Apr 22, 2015

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Jonathan Foust: Effortless Awareness

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