EPISODE · Oct 11, 2015 · 38 MIN

Jonathan Foust: Guided Metta Meditation on Pain

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) From the afternoon Metta meditation at the 2015 IMCW Fall Retreat. Brief instructions and orientation and three guided meditations on shifting your relationship with pain. You’ll explore the zones of pleasant, unpleasant and neutral sensation, a loving kindness body scan and using mindful breath, offering compassion to your body.

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