Jonathan Foust: How to Work with Feeling in Your Meditation Practice

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) This talk explores how to work with the realm of feeling tone in your practice. You’ll learn why the body is so instrumental in liberation practices, what you can learn by deepening attention to sensations, a review of three primary anchors and the kinds of energy experiences that can arise when you relax and pay attention.

Episode metadata supplied by the publisher feed · Published Jul 17, 2019

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This episode was published on July 17, 2019.

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