Jonathan Foust: Intimately Embodied and Seeing Clearly

(Insight Meditation Community of Washington DC) This talk explores how the more intimately you are aware of your experience in your body right now, the more clearly you can see into the nature of realty. You’ll learn why in this practice your body is your ‘home base,’ how your ‘issues are in your tissues,’ how to work with challenging issues when they arise and how awareness of your body can reveal insights into three essential characteristics of reality.