EPISODE · Oct 16, 2017 · 31 MIN

Jonathan Foust: Meditation: Morning Instructions on Retreat

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) This meditation focuses on gathering awareness in the here and now, guides you to an anchor of your choice and to practice awareness of change. This meditation is from the 2017 IMCW Fall Retreat.

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Jonathan Foust: Meditation: Morning Instructions on Retreat

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