Jonathan Foust: Meditation: Retreat Instructions, Day 1: Arriving in Presence

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing. You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now. These instructions are from the 2019 IMCW Spring Retreat.

Episode metadata supplied by the publisher feed · Published May 4, 2019

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Jonathan Foust: Meditation: Retreat Instructions, Day 1: Arriving in Presence

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