Jonathan Foust: Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions. Toward the end of the meditation you’ll be invited to rest in presence. These instructions are from the 2019 IMCW Spring Retreat.

Episode metadata supplied by the publisher feed · Published May 6, 2019

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Jonathan Foust: Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow

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