EPISODE · Apr 22, 2015 · 28 MIN

Jonathan Foust: Meditation: Space and Effortlessness

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) This meditation guides you into an inquiry into the internal and external perception of space. Based on the principles of Open Focus, the technique uses questions to cultivate a sense of effortless attention.

Episode metadata supplied by the publisher feed · Published Apr 22, 2015

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Jonathan Foust: Meditation: Space and Effortlessness

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