EPISODE · Nov 9, 2016 · 39 MIN
Jonathan Foust: Open Focus and Loving Kindness: Short Talk and Guided Meditation
from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust
(Insight Meditation Community of Washington DC) This short talk and guided meditation explores “open focus” and reflects on the limitless qualities of compassion, kindness, joy and equanimity. You’ll learn about the Open Focus technique and as you sense through your body, you’ll investigate the immeasurable qualities of the heart. From the 2016 IMCW Fall Retreat
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Jonathan Foust: Open Focus and Loving Kindness: Short Talk and Guided Meditation
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