Jonathan Foust: Welcome to Loving Kindness (Retreat Talk and Guided Meditations)

from Jonathan Foust's most recent Dharma talks (Insight Meditation Community of Washington DC) · host Jonathan Foust

(Insight Meditation Community of Washington DC) This talk explores the art and practice of cultivating kindness (metta) for yourself and others. You’ll learn why the practice is so critical to the development of heart and mind, the importance of improvisation and customizing your practice so it resonates for you and you’ll be guided through a variety of techniques that can help you open and sensitize your capacity for kindness and compassion.

Episode metadata supplied by the publisher feed · Published Apr 28, 2018

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Jonathan Foust: Welcome to Loving Kindness (Retreat Talk and Guided Meditations)

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This episode is 45 minutes long.

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This episode was published on April 28, 2018.

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