Jonathan Haggerty's Mindset, Shin Bones, & Heart Rates!

from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick

In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises. For the video version of this episode, with text transcript and links, click here. All podcast episodes are available at https://heatrick.com/podcast

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This episode is 5 minutes long.

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This episode was published on December 13, 2020.

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