Jor-El Caraballo Talks About The Importance Of Mindfulness, Masculinity & Meditations

Jor-El Caraballo sits down with me to talk about looking at masculinity in a different way. We go past the buzzwords and thirty second soundbites to have a worthy conversation. Jor-El shares his experience and the work he does in the mental health industry. We talk about the importance of meditation and mindfulness. We look to break down stereotypes especially when it comes to Black dads. In addition, we talk about his book, Meditations for Black Men.  About Jor-El Caraballo  Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more. Make sure you follow Jor-El on Instagram at @jorelcaraballo. In addition, purchase his book, Meditations for Black Men wherever you purchase your books.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.