Jordan Syatt on Staying Fit As a Parent, Cardio for Heart Health, & Achieving Sustainable Progress

In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! Jordan has helped thousands of clients become happier and healthier, and he's been instrumental in helping me develop as a coach. I'm thrilled that he took time to hop on the podcast and talk shop. Here's a rundown of some of the topics we dove into... • Transitioning into parenthood, and how to balance fitness and nutrition goals amidst that transition. • Advice for parents who struggle to find time for their fitness goals. • Jordan detailed some of the things he's been learning about cardio, and we outline some actionable steps you can take to work towards better heart health. • Jordan talked about things he's currently pushing back on in the fitness industry, such as reasons to do cardio, and whether or not you should eat fruit. • And our absolute favorite moments from the TV show, The Office! I know you're going to love this episode. Online Fitness Coaching: https://chrisgatesfitness.com/coaching/ Make sure you follow Jordan everywhere! • Jordan's YouTube: https://www.youtube.com/c/jordansyatt • Jordan on Instagram: https://www.instagram.com/syattfitness/ • Jordan's Twitter: https://twitter.com/SyattFitness • Jordan on TikTok: https://www.tiktok.com/@syattfitness • The Inner Circle: https://www.sfinnercircle.com/ • Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ • Jordan Syatt Mini Podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817