Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75

Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food and fitness. Drawing from his background in wrestling, powerlifting, and behavioral psychology, Jordan breaks down why extreme diets fail, how “good vs bad food” thinking fuels binge–restrict cycles, and why moderation, mindset, and consistency matter more than any trend.Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/Connect with Jordan SyattWebsite: https://jordansyatt.com/IG: https://www.instagram.com/syattfitness/Youtube: https://www.youtube.com/ ⁨@jordansyatt⁩  Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/Chapter Markers:00:00 – Diet Culture, Disordered Eating & Fitness Myths07:30 – Wrestling, Weight Cutting & Food Trauma15:10 – Why Extreme Diets Always Backfire24:45 – Binge Eating, Restriction & Food Guilt34:20 – Moderation, Mindset & Sustainable Nutrition43:10 – Weight-Controlled Sports & Athlete Health52:30 – Longevity, Stress, Movement & Lifestyle Balance#DietCulture #JordanSyatt #BuiltForGrowthPodcast #MieshaTate #Nutrition #BingeEatingRecovery #FitnessMindset #WeightCutting #SustainableHealth #Longevity #FoodFreedom #BehavioralHealth #WellnessPodcast