EPISODE · Feb 11, 2025 · 1H 5M
Jordana Lilly: “I Want My Therapist to Shame Me”-And Why
from Xanyland: Comedians on the Couch · host Alicia Racine Fink
Jordana Lilly wants a therapist who will shame her—and it opens up a bigger question about what people actually need from therapy. In this episode, Alicia and Jordana get into how to find a therapist who’s the right fit and how to ask for the kind of feedback that will actually help you change. They cover what people get wrong when starting therapy, how to avoid wasting sessions, and the difference between validation and real progress. At one point, Alicia pushes back on whether “harsh” therapy is even effective.This episode is for anyone who’s thought about therapy but doesn’t know how to start—or isn’t sure it’s working.
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What this episode covers
For the very first episode of Xanyland, I’m joined by comedian, actress, and singer Jordana Lilly—who I met doing improv at Groundlings (so you already know this will be fun). We’re diving into the surprisingly tricky world of finding a therapist: where to look, how to figure out what you actually need, and how to get the most out of it once you're there. We’ve packed in some buzzy, useful terms, kept it educational, and did our best not to turn this into a therapy session—though there is a surprise diagnosis at the end. If you’re a visual learner, catch the full video on YouTube. Please follow, rate, review, and share—because mental health info should be easier to access. Follow @xanylandpodcast and @iamjordanalilly on Instagram! If you want to read more about this episode, check out this link!
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Jordana Lilly: “I Want My Therapist to Shame Me”-And Why
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