Jordan's Current Instagram Strategy, New Study on Dangers of Sleep Deprivation, Life Advice for Your 30's, and More...

In this episode, we discuss Jordan's current Instagram strategy, a new study on the dangers of sleep deprivation, and life advice for your 30's (and beyond), and more...We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MHow a meth-fueled rampage saved Aimo Koivunen's life: https://www.historydefined.net/aimo-koivunenWATCH this episode on YouTube: https://youtu.be/XFkf0w4H46sTIMESTAMPS:(00:00) — Intro(00:11) — Sleep struggles & the dangers of sleep deprivation(12:50) — There are worse addictions than exercise(19:59) — The biggest "what if" in history(23:45) — Our weekly chess update(29:14) — No-scroll continues(32:52) — The difference between engagement and business (the engagement trap)(43:06) — Advice for life in your 30s (and beyond)(50:12) — Safety tips for working out at home/by yourself(53:11) — The moralization of performance enhancing drugs(58:30) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at [email protected] you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2025 Michael Vacanti & Jordan Syatt