Jörg Blech über das, was Körper und Geist brauchen, um lange jung und fit zu bleiben

Zum Jahreswechsel haben viele Menschen gute Vorsätze, etwa: Mehr Sport treiben. Wissenschaftsjournalist Jörg Blech sagt, inwiefern Bewegung unser Leben verlängern kann und liefert neue Erkenntnisse aus der Wissenschaft.

What this episode covers

Ein positiver Ausblick zum Ausklang des alten und Beginn des neuen Jahres: Denn ein fröhliches Leben in einem einigermaßen gesunden Körper ist uns auch noch im hohen Alter möglich - wenn wir denn ein paar Dinge verstehen und beherzigen. Wissenschaftsjournalist Jörg Blech meint: "Die meisten Alterserkrankungen sind gar nicht vorbestimmt, weil das Herz und das Gehirn, die Gelenke und die Muskeln und andere Strukturen sich das ganze Leben lang erneuern können”. Was man konkret tun kann, um seinem Körper dabei zu helfen, erklärt der Autor im Buch anhand einfacher Regeln. Sein Credo: "Wer seinen Körper kennt, kann mehr für seine Gesundheit tun als die besten Ärzte”. Moderation: Kai Schmieding

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This episode was published on December 31, 2023.

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