Joseph Goldstein: First Day Morning Instructions (Retreat at Spirit Rock)

from Joseph Goldstein's most recent Dharma talks (Dharma Seed) · host Joseph Goldstein

(Spirit Rock Meditation Center) Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."

Episode metadata supplied by the publisher feed · Published Jul 15, 2017

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Joseph Goldstein: First Day Morning Instructions (Retreat at Spirit Rock)

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This episode was published on July 15, 2017.

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