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Josephine Sparsø // Træn efter din cyklus

EPISODE · Jul 31, 2023 · 59 MIN

Josephine Sparsø // Træn efter din cyklus

from Mon•Day Bliss · host Carla Mickelborg

Josephine er nok det jeg vil vælge at kalde en træningsnørd - hun både underviser i det og dyrker en sørens masse selv. I dag dykker vi ned i hendes egen praksis og erfaringer inde for det at røre sin krop. Hun deler generøst ud af sin meget konkrete viden om kvinders cyklus og hvordan det påvirker os i forhold til træning, samt deler sine erfaringer med at give den gas os samtidig give plads til hvile.Vi svarer også på spørgmålet fra en lytter, der vil høre vores mening om man skal stole på din frygt for at blive tjekket for brystkræft. INSTAGRAMFølg Josephine Sparsø for daglig inspiration til at tage dig kærligt af dig selv her.Samt MonDay Bliss for inspiration til alt fra mental til fyisk velvære.

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Josephine Sparsø // Træn efter din cyklus

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