Josey Brooks: Why You Should Dance, Meditate and Think Positive

from The Evan Brand Show · host Evan Brand, BCHN, FNTP

This episodes features a dance instructor in the making as we discuss meditation, stretching and the physical and mental benefits of each. Also we talk about finding and following your heart and staying positive when the world wants you to think the opposite.

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This episode is 1 hour and 3 minutes long.

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This episode was published on December 22, 2012.

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