Josh Bridges: Mental Toughness, Dave Castro, and His Competition Future

Josh Bridges is a multi-time CrossFit Games athlete and podium finisher who's also had a remarkable career as a Navy SEAL. (And before Josh's CrossFit Games days, Dave Castro was actually one of his military instructors.) Josh joins us to talk about his time in the SEALs, comparing mental toughness in the military to CrossFit, his favorite athletes to train with, and the massive changes in the CrossFit Games structure and season. We also discuss Josh's recovery from injuries and his competition future in 2020 and beyond.