Josh Clemente of Levels on Metabolic Health

This weeks guest and topic is Josh Clemente, Founder of Levels which uses BGM to track your BGL 24x7 to and give you insights to how your body reacts to food and exercise to teach you how to fuel, train, and optimize your metabolic health. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show.  Looking for a gift idea for a loved one.  Here's one - a digital gift card from Venga.  Also, don't forget the 2021 training calendar is available now! There are 4 styles to choose from and instructions on how to use are included. Download it for free here. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD.  Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   Get yours at https://vengaendurance.com/303podcast/.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with Josh Clemente, President and Founder of Levels (Health App) Endurance News - PTO Paid Maternity Leave and a Dr's advice for avoiding the Bonk What New in the 303 - Ride for Racial Justice and Adelaide Perr interview on her book Degloved   Interview Sponsor: UCAN Today's interview is sponsored by UCAN.  I just tried the brand new UCAN Cherry Berry Almond Energy Bar powered by SuperStarch®, Plant-Based, Gluten-Free, No Trans Fats, and Naturally Sweetened.  UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training and racing to fuel the healthy way, finish stronger and recover quickly!   It gives me steady energy and never upsets my stomach.  Use the code MHE2020 for 15% off at generationucan.com, One of the reasons I love UCAN is because of how it works. UCAN is made from SuperStarch which is a complex carbohydrate that doesn’t spike blood sugar, delivering a slow and steady release of glucose into the bloodstream. Stable blood sugar provides steady energy to both the muscles and the brain, and controls cravings caused by blood sugar lows.  After the interview I'm going to share some results from some long rides using UCAN and not using UCAN.   Interview with Josh Clemente: Just like our friends at UCAN, the goal of today's show is to help you fuel the healthy way.  We are going to be sharing some insightful information about how our bodies' react to food and exercise.  Have you ever wanted to know how far before a workout to take on calories to maximize your energy?  Have you experienced bouts of fatigue and h