Josh Connolly | Building Resilience & Coming Back To Yourself With Breathwork

Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it's great that Josh is the man to do it.  As one of the UK's most influential breathwork advocates,  Josh regularly speaks on BBC, ITV & Channel 5 news. I've also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks.  Josh runs resilience and breath workshops for village schools and global brands alike.    Josh Connolly Instagram Josh Connolly Website.   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**