Josh Fronduti - Hip Replacement Comeback With CrossFit at Delaware Fit Factory

What happens when life throws you a major physical setback… and you refuse to let it define you?In this episode of The Fit Frequency, Doug sits down with longtime Delaware Fit Factory member Josh Fronduti to talk about his incredible comeback story after undergoing a total hip replacement.From being told he was “bone-on-bone” and needing surgery… to being back in the gym just weeks later… to now jumping, lifting, and living life at nearly 100%—Josh’s journey is a powerful reminder of what consistency, coaching, and mindset can do.We dive into: • How Josh got started with CrossFit (and why he almost didn’t) • The reality of facing a major surgery earlier than expected • What recovery actually looked like (and why it was faster than most) • How strength and fitness helped accelerate his comeback • Real-life examples of “functional fitness” outside the gym • Using exercise as a tool to fight depression and improve mental health • Why “just showing up” is the most important goal you can haveWhether you’re dealing with an injury, feeling stuck, or just trying to take that first step into the gym… this episode is for you.👉 Key Takeaway: You don’t have to be perfect—you just have to show up.⸻Follow & Connect:📍 @DelawareFitFactory – Instagram & Facebook🎥 Clay Media Group: https://claymediagroup.com⸻Enjoyed the episode?Share it with a friend who needs a little motivation—and remember:Eat better. Sleep better. Train better. Be better every day. 💪