Josh Howell on Building Health from the Inside Out

In this episode of Founders Future, host Olivia Sammons sits down with Josh Howell, founder of New Start Health, for a grounded and thought-provoking conversation about health, healing, and personal responsibility.Josh shares his journey from feeling disconnected from purpose in his early twenties to discovering a passion for health through plant-based nutrition, movement, and lifestyle change. What began as personal exploration evolved into a coaching practice focused on helping people with chronic illness, pain, and unwanted weight regain control of their health—often without relying solely on external treatments.Throughout the episode, Josh explains why the body is inherently capable of healing when given the right environment. He breaks down his one-to-one coaching approach, emphasizing sustainability,