Josh Izewski: Professional Runner, Olympic Trials Competitor in the Marathon and Philly 10k Winner

Josh Izewski is a professional runner who won this year's Philly 10k with a time of  29:48, that’s a 4:48 mile pace!  He joins me to discuss his win at the Philly 10k, his performance at Olympic trials and what it's like to be a professional runner. He provides great advice for runners of every level on self-awareness, injury prevention, pace, diet and mentality. Support the show