Josh Moser Shares the Mental Health Battle Behind the Camera as a Sports Anchor

7 News Sports Anchor and Emmy Award–winning journalist Josh Moser opens up about his personal journey with mental health, including the recent loss of his father. In this deeply honest conversation, Josh shares how therapy helped him navigate grief and emotional burnout, and why sitting with your feelings, rather than avoiding them, is key. He dives into tools that have helped him cope, from daily mindset shifts to the power of breathwork. Josh also talks about what it means to "choose your hard" and "win the day"—reminding us all that mental health is a day-to-day process, and no one is immune, even those in the spotlight. In a mental health crisis? Dial 988 Suicide and Crisis Lifeline🧡 Mental health is real. If you’re struggling, you’re not alone.Check out KennedyKids.org to support the cause. Follow and subscribe to Bailey and Buck Unplugged on YouTube, Apple, Spotify, and all major audio streaming platforms.➡️ Hit Subscribe. Break the Stigma. Together We Thrive.