Josh Ortegon: Training for Performance

Josh is the founder of PHNM Brand Fitness & Nutrition and is the director of performance for their online coaching & nutritional consulting services. He has worked with all levels of athletes from MLB & NFL players to high school athletes preparing for the college recruiting cycle. Josh and I spend a lot of time in this conversation discussing high school athletes & the recruiting process, what it takes to make it to the next level, as well as how training should progress as we age and continue to take on new physical challenges. There is a huge difference between the 40-50 year old on the couch watching Netflix vs the person continuing to challenge themselves physically and pushing to reach their full potential regardless of age. Josh now works with all populations in the development of their fitness goals. As a Precision Nutrition Level 1 coach he specializes in the area of weight loss, body composition management, & strength training. Prior to PHNM Josh was the co-founder of Athlete's Arena Sport Performance and Cross-Fit in Columbia, SC. He graduated from Western Michigan University with a degree in exercise science and interned at the renowned IMG Academies to further his practical application in the field of strength and conditioning. #strengthtraining #strengthandconditioning #humanperformance #fitness #nutrition #onlinecoaching #huntingfitness #recruitment #recruiting #functionalfitness