Josh Swickard: Taking the Fear Out of Anxiety (Breathwork, Faith, and Don’t Waste the Pain)

Josh Swickard—an actor who’s starred in films that have reached #1 on Netflix and on General Hospital—opens up about anxiety attacks he didn’t understand until they hit him, and how breathwork helped him reframe the symptoms and take away the fear. The conversation moves through anger, calm, parenting, and faith, landing on a powerful idea: don’t waste the pain—use it to help others keep moving forward. Video Versions of State of Mind available on YouTube! Watch!  Read Maurice’s New York Times Bestselling Book! Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital Follow Maurice on Social Media:  Instagram: https://www.instagram.com/mauricebenard/ X: https://twitter.com/mauricebenard Facebook: https://www.facebook.com/MauriceBenard/ Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.com State of Mind Production Team:  Host & Editorial: Maurice Benard  Executive Producer: Paula Benard  Director of Production: Anthony Cammarata Audio/Video/Editorial: Anthony Cammarata Audio Podcast Consultant: Aaron Calafato